Detoxing from winter hibernation.

Spring has sprung! Yea! But sometimes with spring, comes a little cold. The body is detoxing from winter hibernation, plus tree and flower pollen are in full force. If you find yourself coming down with something here are a few things to keep in mind…

1. WATER – I am not one of those people who drinks 8 – 8oz glasses of water a day, but when I am coming down with something, I definitely up my water intake. Try 5 or 6 glasses of water a day (not coke. not coffee. not o.j., but water), until you feel better.

2. NO DAIRY – Dairy is mucus producing, and when you are coming down with a cold, more mucus should be the last thing on your mind. Bring it back in when feeling better.

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